Counselling supports- Rooted in Compassion. Growing through Change.

Darla McEwen RSSW/ Therapist

Sometimes, we reach a point where we know we want something to be different, but we’re not quite sure how to get there.

You may be feeling overwhelmed, stressed, exhausted, or burned out. Maybe the ways you’ve been managing things aren’t working as well as they once did, or you’re looking for healthier ways to cope with what life is bringing your way.

I am a Registered Social Service Worker and Addiction Counsellor with 20 years of experience supporting individuals experiencing challenges related to addictions, mental health, and life transitions. I understand that reaching out for support can be difficult, and I offer a warm, respectful, and non-judgmental space where you can feel comfortable being yourself.

I believe counselling should be guided by you—your experiences, your goals, and what you feel is important.

I would like to work alongside you to understand what brought you to counselling and what you would like to be different.

Together, we can build on your strengths, develop healthier coping strategies, and find practical ways to move forward.

My approach draws from Motivational Interviewing, Cognitive Behavioural Therapy (CBT), Narrative Therapy, and other therapeutic approaches when appropriate. I tailor our work to your individual needs, recognizing that there is no single approach that works for everyone.

I see counselling as a journey we take together, with you guiding the direction and pace.

Reach out to me today to book an appointment. Visit www.northernrootscounselling.com to book or contact (705) 380- 3450

Michelle Ainsworth, Therapist/ Counsellor Rooted in compassion. Growing through change.

Life can feel overwhelming when you’re carrying anxiety, trauma, grief, relationship challenges, addiction, anger, burnout, or simply trying to navigate a world that doesn’t always understand you. You don’t have to do it alone.

With more than 25 years of experience supporting individuals, couples, and families, I provide a warm, practical, and non-judgmental space where you can feel genuinely heard and accepted. My approach is collaborative, compassionate, and focused on helping you build meaningful, lasting change at a pace that feels right for you.

I have a special interest in working with:

Autism and ADHD (late diagnosis, masking, burnout, executive functioning) Anxiety and depression Trauma and PTSD Grief and loss Addiction and recovery Anger management and emotional regulation Couples and relationship challenges Life transitions and caregiver stress Individuals and families navigating the child welfare system My practice is neurodiversity-affirming, trauma-informed, and grounded in evidence-based approaches including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS)-informed therapy, mindfulness-based approaches, narrative therapy, and Gottman Method principles for couples.

I have extensive experience helping individuals understand and manage anger in healthy, constructive ways. Together, we work to identify the underlying emotions driving anger, strengthen emotional regulation skills, improve communication, and develop practical strategies that foster healthier relationships and lasting change.

In addition to individual and couples counselling, I facilitate DBT skills groups and teach Mindfulness and Art Therapy programs, creating supportive spaces where participants can develop practical coping strategies, strengthen emotional regulation, build resilience, and connect with others through experiential learning. I also offer workshops and psychoeducational groups focused on mindfulness, emotional wellness, and personal growth.

I believe that healing happens not only through therapy but also through connection and community. Throughout my career, I have been actively involved in community mental health initiatives and have been honoured to receive awards recognizing my commitment to supporting individuals, families, and the communities I serve.

At Northern Roots Counselling, I believe healing happens through genuine connection, self-understanding, and creating practical strategies that fit your real life. My goal is to create a space where you feel safe, respected, and empowered to move toward the life you want to live. Whether you’re seeking support for yourself, your relationship, or your family, we’ll work together to identify your strengths, navigate life’s challenges, and foster meaningful, lasting change.

In-person and secure online counselling sessions are offered for adults, older teens, and couples across Ontario, providing flexible options to access support in the way that works best for you.

I look forward to walking alongside you on your journey toward healing and growth.